A simple yet groundbreaking approach to improving your body’s oxygen use, increasing your wellness, weight reduction, and sports activities performance-whether you’re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Occasions bestselling author Dr. Joseph Mercola.

Achieve more with less effort: The trick to fat loss, fitness, and wellness is based on the most basic & most overlooked function of the body-how you inhale. One of the primary obstacles to better health and about The Oxygen Advantage: THE EASY, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You fitness is usually a rarely identified problem: chronic over-breathing. We often take a lot more breaths than we need-without recognizing it-contributing to illness and fitness, including a host of disorders, from stress and asthma to insomnia and heart disease.

In The Oxygen Advantage, the man that has trained over 5,000 people-including Olympic and professional athletes-in decreased breathing exercises today shares his scientifically validated ways to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between air and your body, after that gets you began using a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to improve your BOLT score by using light breathing exercises and learning how exactly to simulate high altitude training, a method used by Navy SEALs and professional sports athletes to help increase endurance, weight loss, and vital crimson blood cells to significantly improve cardio-fitness.

Following his program, even the most out-of-shape person (including people that have chronic respiratory conditions such as asthma) can easily climb stairs, operate for the bus, or enjoy soccer without gasping for air, and everyone can perform:

Easy weight loss and pounds maintenance Improved sleep and energy Improved concentration Decreased breathlessness during workout Heightened athletic functionality Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you are able to look better, feel better, and do more-it’s as easy as breathing.