Award-winning fitness professional and expert shares a useful, accessible program to help women replace destructive perfectionistic mindsets with cement strategies and life-changing tips.

Tired. Stressed. Overwhelmed. Just one more email, one more ending up in the kid’s teacher, oh and shed that last five pounds. Today, females are striving for perfection more than ever–and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this about The Excellence Detoxification: Tame Your Inner Critic, Live Bravely, and Unleash Your Pleasure intimately; like a dancer and fitness professional, she’s experienced the ultimately dissatisfying quest for perfection. Her Excellence Detox program assists women to get over the unhealthy, unproductive needs we put on ourselves–and others. Based on her popular workshops, Kolber’s strategies help women to recognize and constructively main out the perfectionistic impulse to become critical of self or others also to harness the power of our own internal assets, willpower, and habits.

With easy steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to add more positive language, learning to be a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.