A paradigm-shifting diet book that explains why one-size-fits-all diets don’t work and helps visitors customize their diet to lose weight and improve health.

There are specific things we take mainly because universal truths when it comes to dieting and health: kale is very good; ice cream is definitely bad. Until now. When Drs. Segal and Elinav released their groundbreaking study on personalized nutrition, it developed a press frenzy. That they had proved that individuals react differently to the same foods-a food that could be healthy for just one person is usually harmful for another. In one stroke, they produced all universal diet programs outdated. THE PERSONALIZED Diet plan helps readers understand the amazing technology behind their work, gives them the tools to create an individualized diet and lifestyle plan (predicated on their reactions to favorite foods) and puts them in relation to losing weight, feeling good, and preventing disease by eating in the manner that’s right for them.