The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity Audiobook
The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity Audiobook
- Catherine A. Sanderson
- Brilliance Audio
- 2019-01-29
- 6 h 45 min
Summary:
It’s the reason why hanging out on Facebook makes us feel sad and lonely. Why costly name-brand medicines provide better treatment than the generic stuff, even if they talk about the same elements. And just why a medical center room with an excellent view speeds up recovery from medical procedures.
The simple truth is, just how we think about ourselves and the world all around us dramatically impacts our happiness, health, how fast or slow we age, and even how long we live. In fact, people with a positive mindset about ageing about The Positive Change: Mastering State of mind to Improve Happiness, Health, and Durability live on average 7.5 years longer than those without.
That might audio alarming to those of us who struggle to see the bright side, however the good news is we can make surprisingly basic changes or small shifts to how we think, feel, and act that may really pay back.
In The Positive Shift: Mastering Mindset to Improve Pleasure, Health, and Longevity, Dr. Catherine Sanderson breaks down the research of thought and displays how our way of thinking—or thought pattern—exerts a considerable impact on our emotional and physical wellness. Most important, this book shows how, no matter what our natural tendency, with repetition we can make minor tweaks inside our mindset that will enhance the quality—and durability—of our existence.
Combining cutting-edge research from your fields of psychology, neuroscience, and drugs, aswell as vivid real-world examples of the power of attitude, The Positive Shift gives readers practical and easy strategies for changing maladaptive believed patterns and behaviors to allow them to live longer, happier lives. These behaviors consist of:Appreciating nature, with actions as easy as eating lunch outsideGiving to others, like volunteeringSpending money on experiences, not possessions Living your best life is actually mind over matter. Have confidence in yourself and rethink the right path to a happier reality.