This wise and delightful guide to the benefits of meditation practices can help listeners cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of knowledge as a instructor, spiritual head, and passionate meditator, Edward Viljoen directs listeners down the road to enlightenment using intelligence such as:

Mindfulness practices-Train you to ultimately become absorbed inside a purposefully chosen activity.

Sitting practices-Reduce the usage of mental and physical resources as much as possible by sitting continue to and silently.

Innovative practices-Employ such devices as journaling, observing, and concentrating on a preferred literary or spiritual passage.

Featuring personal anecdotes and stories in the author’s spiritual teachings, THE ENERGY of Meditation goes beyond a simple how-to book and offers a wonderful hearing experience that will inspire listeners to live more wise and satisfying lives.