The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss Audiobook
The Prime: Prepare and Repair Your Body for Spontaneous Weight Loss Audiobook
- Kulreet Chaudhary
- Random House (Audio)
- 2016-01-05
- 8 h 41 min
Summary:
Ready to live at your prime?
Integrative neurologist Dr. Kulreet Chaudhary discovered a beautiful side-effect to the eating and lifestyle tools she gave her mind patients-spontaneously shedding pounds. With this, her first book, she shows us how to sharpen the mind, and smarten and heal the gut.
Weight gain isn’t about the food, but on the subject of the body’s environment. Excess weight is a result of the body getting in a toxic, inflammatory condition. If the body is not prepared about The Perfect: Prepare and Restoration THE BODY for Spontaneous Weight Loss or ‘primed’ for weight loss, you are going to fight an uphill biochemical fight.
Her program isn’t about what you can’t have or carry out, it’s about adding basic teas and herbs, and succeeding without giving up any foods you love. With The Primary, Dr. Chaudhary has reverse manufactured our method of consuming, so we are able to stop dieting backward and begin losing weight rather. You’ll find out:
-The importance of neuroadaptation, food addiction, and the brain (or, why your brain and gut have made it so hard to lose weight in the past!)
-Why it’s not in what you take in, but everything you digest
-How to determine when you have a Leaky Brain-and what The Prime can do about any of it (hint: everything)
-How to easily crush yearnings (zero willpower required), ignite energy and fats, and biohack your lifestyle habits.
Lastly, you’ll understand how to live fully Primed, the secrets from the Super-Primed, so when you’re prepared to explore fresh foods, how to eat according to your unique constitution.
Includes a PDF with dishes, quizzes, a yearnings journal template, plus some instructional boxes.