The Science of Trust Audiobook
The Science of Trust Audiobook
- J. Charles
- Brilliance Audio
- 2012-04-01
- 16 h 29 min
Summary:
For the past thirty-five years, John Gottman’s study has been internationally recognized because of its unprecedented capability to precisely measure interactive procedures in couples and to predict the long-term success or failure of associations. Within this groundbreaking reserve, he presents a new method of understanding and changing couples: a fundamental social skill known as “emotional attunement,” which describes a couple’s capability to completely process and move on from negative emotional occasions, about The Technology of Trust ultimately creating a more powerful relationship. Gottman pulls out of this longitudinal study and theory showing how psychological attunement can downregulate adverse affect, help lovers concentrate on positive characteristics and memories, and even help prevent local violence. He offers a detailed treatment devised to cultivate attunement, thus helping couples connect, respect one another, and show passion. Emotional attunement can be extended to deal with the topics of flooding, the story we inform ourselves about our romantic relationship, conflict, character, changing human relationships, and gender. Gottman also explains how exactly to create emotional attunement when it is missing, to lay a foundation that may carry the partnership through difficult situations. Gottman encourages couples to cultivate attunement through recognition, tolerance, understanding, non-defensive hearing, and empathy. These qualities, he argues, inspire self-confidence in couples, as well as the sense that despite the inevitable struggles, the relationship is long lasting and resilient. This publication, an essential follow-up to his 1999 The Relationship Clinic, presents therapists, learners, and researchers an in depth intervention for dealing with couples, and offers lovers a roadmap to a stronger future together.