Penguin presents the audiobook edition from the Shed Technique written and go through by Sara Milne Rowe.

Wishing to become better in something lies in the centre of modern lifestyle: a poor week to a better week, a frustrated mother or father to an improved parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Carrying out anything fresh or better may appear simple, but in practice it could be tricky.

The SHED Method is a mind-management system that offers practical advice for improving your decision making. Through a series of practices and very clear actions, The Shed Method can help you become a happier, healthier and well informed you.