With a lot conflicting weight-loss advice out there to confuse your time and efforts, it’s no wonder you haven’t prevailed losing weight and keeping it off. But with Bob Harper, superstar trainer and co-host of NBC’s hit show The Biggest Loser as your individual authority and trainer, you can and will finally shed the pounds-whether you want to lose two or 2 hundred!

Distilling Bob’s vast understanding of nutrition, weight-loss strategy, and human being nature down to twenty simple, non-negotiable principles, The Skinny Rules can help you stage away from a reliance on processed foods and the need for a lot sweet and sodium and step right into a newly slim lifestyle. And Bob’s strategies couldn’t become more straightforward.

A virtual GPS to your weight-loss goals, The Skinny Guidelines takes the mystery out of the process, offering the fastest route to your skinny destination.