Let’s face it—contemporary times are tense. Between your mad dash to conferences, the feared daily commute, tragedy in the news headlines, and the continuous should do and have more, you might be feeling wound up, irritable, and out of balance. However, you can’t always avoid the things that tension you out. But you can control how you react to stress before it requires over your life.

The Stress-Proof Brain offers a breakthrough approach based in mindfulness, neuroscience, and positive psychology to assist you put a stop to unhealthy stress responses such as for example avoidance, tunnel vision, self-criticism, a set attitude, and fear. You’ll discover exclusive exercises that provide a recipe for resilience—empowering you to understand your emotional replies, overcome negative thinking, and create a more tolerant, stress-proof human brain. With this effective guide, you’ll figure out how to shrug off the tiny stuff, deal with the big stuff, and be a more happy, healthier you.