Penguin presents the audiobook edition of The Stress Alternative written and go through by Dr Rangan Chatterjee.

**From the writer of the Sunday Occasions bestselling The 4 Pillar Plan**

“It’s thought that between 70 and 90% of GP consultations are linked to stress”

This has to change.

Dr Rangan Chatterjee does know this much better than anyone. As a practising GP he’s seen first-hand how stress affects his patients and has found simple but effective solutions to help them.

Now he’s on a mission showing that about THE STRAIN Solution: 4 measures to a calmer, happier, healthier you combatting stress is simpler than you think.

He shows what sort of small change in the manner you approach your

BODY

MIND

RELATIONSHIPS

PURPOSE

can help you lead a far more satisfied, calmer life.

In The Stress Solution, Rangan offers basic and achievable interventions to help you re-set your daily life, offering basic tools for how exactly to cope with modern-life, including:

· How to design your morning routine effectively

· How to keep a touch diary

· How exactly to mute your digital globe and make maoi mates

· How to eat the alphabet

Packed with personal accounts and patient cases, this book will become your blueprint on how to live stress-free in today’s world.

“Rangan’s easy, common-sense strategy might help everyone live a happier, healthier existence” – Jamie Oliver in the 4 Pillar Plan