From the muscle god who launched the YouTube channel Bro Science Life comes the only publication that will educate you on everything you need to learn about getting swole.

For years, bros, meatheads, and fitness center rats around the world possess posed pressing queries: What is it possible to bench? Can I skip leg day? What goes in this protein shake? And importantly-do you even lift, bro? Finally, answers to these queries and more are available in one convenient volume-THE SWOLY BIBLE, compiled by the Internet’s favorite gym professional/literary genius, Dom Mazzetti.

In it, Mazzetti lays out the truth about how to create gains in the fitness center and in your life, including:

– How to Get Hyped for a good start

– The True Meaning of Meal Prep

– How to consume Chicken Without Wanting to Kill Yourself

– The Best Ideas when planning on taking a Post-Workout Selfie

– How to really get your Girlfriend to Start Lifting

– Why Crossfitters Will be the Worst

– And a lot more

Created in Dom’s signature comedic tone of voice, with illustrations throughout, The Swoly Bible may be the perfect gift for anybody inside your #fitfam.