The #1 New York Times bestseller by the 6-time Super Bowl champion

The first book by New England Patriots quarterback Tom Brady—the 6-time Super Bowl champion who is still reaching unimaginable heights of excellence at 42 years old—a gorgeously illustrated and deeply practical “athlete’s bible” that reveals Brady’s revolutionary method of sustained peak performance for athletes of most kinds and everything ages.

In modern sports, some athletes have were able to transcend their competition in a way about The TB12 Method: How exactly to Achieve a Lifetime of Continual Peak Performance that no one will ever forget: Jordan. Jeter. Ali. Williams. These top notch legends have changed the game, accomplished the unthinkable, and forced their bodies to unbelievable limitations. Joining their special ranks is certainly Tom Brady.

“Brady may be the healthiest great champion the NFL provides ever had, both physically and mentally” (Sally Jenkins, The Washington Post). The longtime New England Patriots quarterback, who in 2017 accomplished his fifth Super Bowl earn and 4th Super Dish MVP award, can be widely regarded as an athlete whose training and determination forced him from a mediocre draft position towards the most-revered and respected professional football player of his generation.

In The TB12 Method, Tom Brady explains how he developed his groundbreaking method of long-term fitness, presenting a comprehensive, step-by-step guide to his personal practice. Brady offers the principles behind pliability, which reaches the heart of a fresh paradigm change and movement toward a more natural, healthier method of working out, training, and living—and one which challenges some generally held assumptions around health and fitness. Filled up with lessons learned from Brady’s very own peak performance schooling, and step-by-step action steps to help readers develop and maintain their own top performance, The TB12 Method also advocates for more effective approaches to strength training, hydration, nutrition, supplementation, cognitive fitness, recovery, and additional lifestyle options that dramatically reduce the risk of damage while amplifying and extending performance, aswell as standard of living.

After using his methods for over ten years, Brady believes that the TB12 approach has produced him—and can make any athlete, male or female, in any sport and at any level—achieve their own peak performance. With instructions, drills, photos, in-depth case studies that Brady himself has used, aswell as personal anecdotes and experiences from on and off the field, The TB12 Technique is the just reserve an athlete will ever need, a playbook from Brady himself that will change the game.