Lose twenty pounds and change the aging process in only sixty days with this clinically proven, holistic way of life program from an anti-aging professional whose clients include some of New York City’s most successful women.

Most diet programs don’t work because they restrict food intake and put inconsistent physical pressure on the body, starving cells, throwing human hormones out of whack, and slowing down rate of metabolism. In The Well Path, Dr. Jamé Heskett offers us a radical brand-new approach: In order to shed weight, we about The Well Path: Lose 20 Pounds, Change growing older, Change YOUR DAILY LIFE first have to heal the harm we’ve done to our bodies from years of dieting. Before we can lose weight once and for all, we have to attain homeostasis-total balance in the torso, with all its systems working in concert. When you’re there, you’re active, appear and feel youthful, and lose weight effortlessly.

The Well Route is her sixty-day plan to get you there. Dr. Heskett offers a comprehensive week-by-week and day-by-day calendar of small changes and problems to truly get you by yourself Well Route. You begin with Well Prep, a month-long period to get you acclimated to simple lifestyle changes. The next month is devoted to Well Practice, a roadmap to homeostasis that focuses on six areas of CHANGE:

Circulation-improving the vascular program gets rid of stored fat and toxins

Hunger-learning to identify real and fake hunger to avoid overeating

Activity-non-exercise activity that can burn hundreds of extra calories

Nutrition-a diverse selection of nutritional vitamins (especially fiber) to improve gut absorption and balance hormones

General Health-the need for sleep, sex, stress, and public interaction

Exercise-Dr. Heskell’s code for optimum fat-for-energy exercise conversion

The Well Path will need you from sickness to health, fat to fit, and old to young-in just sixty days.