The definitive guide towards the optimum diet for health and wellness, through the founder of Whole Foods Market and the doctors of Forks Over Knives

THE WHOLE FOODS Diet plan simplifies the huge body of technology, research, and assistance that’s available today and reveals the undeniable consensus: a complete foods, plant-based diet plan is the ideal diet for health and longevity. Sitting on the shoulder blades of the complete Foods Marketplace brand and featuring an accessible 28-day plan, delicious formulas, inspirational success tales, and a guilt-free approach to plant-based eating, THE COMPLETE FOODS DIET is usually a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and wants to nourish themselves with nature’s bounty. If Entire Foods Market is normally ‘shorthand for the food trend’ (THE BRAND NEW Yorker), then your WHOLE FOODS Diet plan gives that trend its bible – the unequivocal truth about what to consume for a long, healthy, disease-free lifestyle.