Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Audiobook
Thin From Within: The Powerful Self-Coaching Program for Permanent Weight Loss Audiobook
Author:
Narrator:
- Joseph J. Luciani PhD
Publisher:
- Gildan Media
Date:
- 2016-01-01
Genres:
Duration:
- 8 h 24 min
Summary:
Sick and tired of endless dieting? Not really getting results that last? It is time to change your romantic relationship to food and alter the way you look-for life!
Thin from Within explores the emotional triggers and ingrained manners driving overindulgence. It provides you powerful cognitive tools that may retrain your brain, along with basic self-coaching techniques which can break self-sabotaging urges, compulsions, and emotional consuming. These strategies will turn healthy eating into an effortless process of ongoing pounds mastery.
Thin from Within can make it easier than you ever truly imagined for you to lose those extra pounds for good.