Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward problems, and allows us to locate a wellspring of inner strength. With this documented retreat, Pema Chödrön introduces the lojong teachings and points out how we can apply them to any scenario inside our life-because, as Pema says, ‘every minute is an chance for awakening.’ Furthermore, Pema also qualified prospects a guided tonglen deep breathing, a practice aimed at developing courage and cultivating compassion for ourselves among others.