Understand the brain systems involved in: self-awareness, motivation, and emotional recovery

The brain could be trained for the happier, less stressful lifestyle

Brains are highly variable, changing systems that change in response to your experience. Contemplative neuroscience demonstrates that we have got the power to guide our brain’s ongoing advancement – to cultivate pleasure and motivation. In this accessible dialogue, Goleman and Davidson explain the science behind our emotions, showing how exactly we can activate our brains to recuperate from anxiety and stress, and conquer dread. Goleman and Davidson provide a new vision for emotional education at any age group.