A no-nonsense and helpful instruction on how best to cope using a slew of mental-health issues that are hell-bent on ruining the lives of thousands of people worldwide

Our brains do their best to help all of us out, but every so often they could be genuine assholes-having meltdowns, getting addicted to things, or shutting down completely in the most severe possible moments. Your brain knows it isn’t good to accomplish this stuff, nonetheless it can’t make it sometimes-especially whether it’s obsessing about stress it can’t get over. That is where this life-changing book comes in.

With humor, patience, science, and a lot of good-ole swearing, Dr. Beliefs explains what’s going on in your skull, and discussions you through the process of retraining the human brain to respond appropriately to the nonemergencies of everyday existence, and to offer effectively with older, or newly obtained, traumas (particularly post-traumatic stress disorder).