For the millions of Americans who would like spirituality without religious beliefs, Sam Harris’s most recent NY Times bestseller is helpful information to meditation being a rational practice informed by neuroscience and psychology.

From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, GETTING UP is for the twenty percent of Americans who follow zero religion but who suspect that important truths are available in the encounters of such numbers as Jesus, the Buddha, Lao Tzu, Rumi, as well as the other saints and sages of history. Throughout this publication, Harris argues that there surely is even more to understanding fact than technology and secular tradition generally allow, which how we focus on the present moment largely determines the quality of our lives.

GETTING UP is part memoir and part exploration of the scientific underpinnings of spirituality. No various other publication marries contemplative wisdom and modern science in this way, and no author apart from Sam Harris-a scientist, philosopher, and famous skeptic-could compose it.