Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Audiobook
Weight Loss for People Who Feel Too Much: A 4-Step, 8-Week Plan to Finally Lose the Weight, Manage Emotional Eating, and Find Your Fabulous Self Audiobook
- Colette Baron-Reid
- Random House (Audio)
- 2013-01-01
- 9 h 55 min
Summary:
Here’s the truth: Various other people’s drama can be making you excess fat.
You’re an excellent person. You feel for other people’s problems and issues. Heck, you’re probably the go-to person for a complete set of people when the heading gets tough!
But can be your caring character keeping you out of the best shape of your life?
Break through the cycle and be the caring person you are-without allowing other people’s theatre maintain you from being truly a hot mamma!
Fat Loss for People Who Feel AN EXCESSIVE AMOUNT OF targets the tips to pounds about Excess weight Loss for those who Feel Too Much: A 4-Step, 8-Week Intend to Finally Lose the Fat, Manage Emotional Eating, and discover Your Fabulous Personal loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid demonstrates how to release the extra pounds and generate a new, healthy relationship with your body, your bodyweight, and food.
This 4-step, 8-week program will show you how exactly to finally forget about what’s weighing you down, literally and emotionally. You will learn how exactly to:
• Change empathy overload and establish healthy boundaries
• Stay away from the “loud” trigger foods that result in autopilot eating
• Cope with challenging situations and steer clear of your detours, from procrastination to perfectionism, that sabotage the achievement you deserve
This book is usually your guide to having a new healthy, loving relationship with your meals and your emotions. It’s the finish to various other people’s drama-and the beginning to the body (and existence) you deserve!