An accessible guide from an expert on Mindfulness on how to get the most out of meditation–and help to make the practice a permanent portion of your daily life.

Meditation is meant to be always a practice that’s relaxing and beneficial…why is it so difficult to commit to?

While many people have taken workshops in meditation, a substantial amount don’t maintain their practice for longer following the class is finished. Mindfulness might help us relax and is great for arriving at grips with thoughts that make us about Why Can’t I Meditate?: Ways to get Your Mindfulness Practice on Track depressed or stressed, but it can also bring us into a more intimate relationship with ourselves–a prospect that may make some feel uncomfortable. Yes, lots of good stuff emerge from meditation practice, but keeping it up can be challenging.

This is where Why Can’t I Meditate? will come in. Full of practical ways to help our mindfulness practice flourish, in addition, it features guidance from a broad spectrum of secular and Buddhist mindfulness educators, and personal accounts by brand-new meditators on what they find challenging and what helps them get over those blocks. It requires what’s boring, painful, or downright scary about meditating and displays how these problems can become a great a part of our path. When you have been taking into consideration meditating but doubted your ability, if you’re having trouble continuing, or if you have reluctantly stopped, Why Can’t I Meditate? will help you make your mindfulness practice back on track.