An eye-opening, myth-shattering examination of why is us fat, from acclaimed science article writer Gary Taubes.

In his NY Times best seller, Good Calories, Bad Calories, Taubes argued that our diet’s overemphasis on certain types of carbohydrates-not fats and not simply excess calories-has led directly to the obesity epidemic we face today. The consequence of thorough research, keen understanding, and unassailable good sense, Great Calories, Bad Calorie consumption instantly stirred controversy and acclaim about Why We Get Fat: And What to Do ABOUT ANY OF IT among academics, journalists, and authors alike. Michael Pollan heralded it as “a vitally important book, destined to change the way we think about food.”

Building upon this critical function in Good Calories, Bad Calories and presenting fresh evidence for his state, Taubes now revisits the urgent issue of what’s producing us fat-and how exactly we may change-in this exciting new reserve. Persuasive, simple, and practical, Why We Obtain Fats makes Taubes’s crucial argument newly accessible to a wider target audience.

Taubes reveals the bad nutritional science of the last hundred years, non-e more damaging or misguided compared to the “calories-in, calories-out” model of so why we get body fat, and the nice science that has been ignored, especially regarding insulin’s legislation of our fat cells. He also answers probably the most prolonged questions: What makes some people slim and others excess fat? What roles do workout and genetics perform in our pounds? What foods should we consume, and what foods should we avoid?

Packed with important information and concluding with an easy-to-follow diet, Why We Obtain Fat is an invaluable key in our knowledge of a global epidemic and a guide from what each folks can do about it.

Includes a bonus PDF with images through the book