Among the world’s most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science article writer John Tierney to reveal the secrets of self-control and how exactly to master it.

Pioneering study psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our knowledge of the most sought after human being virtue: self-control. Sketching on cutting-edge analysis and the intelligence of real-life specialists, Willpower stocks lessons on how to focus our strength, resist temptation, and redirect our lives. It displays readers how to be realistic when establishing goals, monitor their improvement, and how to maintain faith if they falter. By blending practical knowledge with the very best of recent research science, Willpower makes it very clear that whatever we seek-from joy to good wellness to economic security-we won’t reach our goals without 1st learning to harness self-control.