‘Yes I’m good, just tired’, is an initial person account of how Tom proceeded to go from being truly a teen, disabled by Obsessive Compulsive Disorder, panic attacks and anxiousness, to a grown-up content with who he’s. Everyone experiences nervousness sooner or later within their lives. Nevertheless, more folks are coming to view anxiousness not as a disorder (necessarily) but as an feeling. It rises and falls predicated on the level of perceived danger. It acts as a protecting mechanism in this manner.

Tom explores these ideas from an about Yes I’m fine, just tired: Actually the very best excuses to cover up anxiety only help to make it worse. A genuine story of stress, OCD as well as the search for identification evolutionary, psychological, biological and sociable standpoint using his experiences in an effort to draw upon commonalities with others. Tom hopes his encounters will shed some light as to why anxiety has become increasingly more widespread within the western world. Tom’s narrative coincides with the methods and teachings of Charles Linden in ‘The Linden Technique’ as well as Barry McDonagh’s ‘Dare Response’. Using the ever-increasing quantity of distraction inside our world, it is essential we spend more time with ourselves to access know ourselves.

Tom expectations his experiences will help define what anxiousness is, what it could do, why we have it as well as how it manifests itself such that it does not prevent others from living their lives since it once did for him.