Yoga exercise and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga exercise & Ayurveda reveals to us the trick powers of the body, breath, senses, mind, and chakras. Moreover, it unfolds transformational solutions to work on them through diet, herbal products, asana, pranayama, and meditation. This is actually the first book published in the Western world on these two extraordinary subjects and their user interface. It has the power to modification the lives of those who pay attention to and use it.