These audio yoga classes will educate you on fundamental yoga postures that are ideal for beginners. They’ll strengthen the body, boost flexibility, reduce tension, and invite you to enjoy the many benefits of yoga at a time and place that is most suitable for you personally. Yoga for Beginners includes three different easy-to-follow audio yoga exercises classes devised and narrated by leading yoga exercises instructor Sue Fuller. Each one of the three classes normally progresses from one to another to create a base in simple fundamental yoga postures and to help you establish a safe and effective home yoga exercises practice. Once you are aware of all three classes, rotate between them regularly to add variety to your yoga exercise practice.