Yoga exercises for Vitality is a 60 minute guided session suitable for people that have some understanding of simple yoga exercises postures. The program contains effective yoga exercises postures and methods that will boost your energy levels without fatiguing the body. Yoga for Vitality includes yoga exercises postures and techniques that will disperse stagnant energy and remove blockages in the energy zones which means that your energy can circulation freely to all areas of the body. The session contains two different dance warrior sequences, these about Yoga exercise for Vitality focus on the connection between breath and motion and encourage the body and mind to feel refreshed and recharged. By the end of the program the shutting postures will deeply rest the body and mind and keep you with an increased sense of health and well-being. The program is along with a PDF guide booklet that highlights the instructions and gives some reference photos for each yoga position and technique featured. Yoga exercise for Vitality is devised and instructed by Sue Fuller and was documented in a professional sound studio room. Sue is a leading yoga and rest teacher, writer and training course author. Sue offers studied and trained yoga, meditation and relaxation around the world since 1995. She writes a regular monthly feature for the Yoga magazine and may be the resident yoga expert for Natural Wellness magazine.