Yoga Nidra is the expert essential to initiating shifts in conscious rest states where transformation happens outside of doing. In Yoga Nidra you enter circumstances of non-doing where transformation occurs from beyond your brain rather than through your brain. In this extremely regenerative meditative condition you can restore and rejuvenate the body, heal and get over illness, and re-wire your brain for better mental and emotional stability and resiliency.

This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research-affirming what Yogis possess known for a large number of years. You might receive instruction for the practice of Yoga exercises Nidra and the use of intention. You will discover how unconscious considering patterns and ensuing biochemical states contribute to sick health, stress, sleeplessness, depression, anxiety, negative traits, trauma, and addictions and most importantly, how exactly to neutralize them with the Six Tools of Yoga exercise Nidra.