Yoga exercise Vinyasa for beginners contain 3 X 26 minute yoga exercises flowing sequences suitable for beginners. Each vinyasa is usually a natural development from the prior one. Yoga vinyasa classes move at a faster pace than normal classes and are an effective way of building strength, shaping and toning every one of the major muscle groups, reducing excess surplus fat and concentrating and clearing your brain.

Each useful and effective program uses apparent, easy-to-follow expert instruction combined with a different atmospheric background music track to introduce and improvement through basic flowing yoga techniques.

Yoga exercises Vinyasas for Newbies is accompanied by a free of charge PDF visual reference guideline booklet that highlights the instructions and provides a series of photos for each yoga posture featured.

The sessions are devised and instructed by Sue Fuller. Sue is the resident yoga expert at Natural Health Magazine and is a leading yoga exercises teacher, article writer and training course author who has trained yoga around the world for nearly 20 years.