In this revised edition, #1 NY Occasions bestselling author and nationally known stress-management consultant Dr. Richard Carlson discloses a profound breakthrough in human mindset. The majority of us believe that our pleasure depends on outdoors circumstances, that by resolving our problems, enhancing our romantic relationships, or success we will see contentment. But Dr. Carlson clearly shows that joy has nothing in connection with pushes beyond our control – in fact, he says, it is our natural condition.

With this simple and practical guide, Dr. Carlson displays us how exactly to become happy right now, before we solve our complications. By understanding five concepts – Idea, Moods, Individual Realities, Emotions, and the Present Moment – we can discover a fresh mode of living it doesn’t repress natural emotions yet doesn’t allow feelings and thoughts to overwhelm us. You Can Be Happy NO REAL MATTER WHAT is normally a navigational tool that gently guides readers through life’s challenges and restores the joy of living.