Winner of the 2009 2009 Audie Award for Personal Advancement

Now significantly updated using a groundbreaking fresh introduction on telomeres, bioidentical hormones, and even more, Drs. Oz and Roizen-the bestselling coauthors from the blockbuster YOU series-present a fresh release of their #1 NY Times bestselling indispensable guide to maintaining vibrant health, enhancing longevity, and aging gracefully.

Most people believe that by age forty-five, every part of our bodies is bound to decline. However the about You: Remaining Little: The Owner’s Manual for Extending Your Warranty wear and tear associated with ageing is not inevitable. In fact, the biological processes that age you will be reprogrammed to work the same way they did when you had been younger. With this modified edition from the bestselling classic, Drs. Oz and Roizen show you how to defeat the seemingly inevitable aging process.

With their entertaining style and signature insight, Dr. Oz and Roizen share a new launch on telomeres, the nucleotide sequences that cover your chromosomes and could the hold the crucial to identifying your lifespan. A couple of steps we are able to try protect and lengthen these sequences, and YOU: Staying Young explains how to proceed.

Grounded in the most recent scientific research and filled up with illustrations, Dr. Oz and Roizen’s fourteen-day plan for staying young can help visitors boost vitality, increase energy, and improve vitality…and age group wonderfully. Because living longer isn’t about dodging disease, but about sustaining a superior quality of life for years to come.