Have you ever noticed how cruel and self-sabotaging your critical inner voice can be? Are you looking outside of yourself for friends and family members to reassure you of your worthiness and lovability?

The latest developments in neuroscience unveil the amazing extent to which individuals are wired for connection, belonging, and resonance with other humans. This wiring for connection is so strong, our nervous systems have the capability to become our own compassionate self-witnesses, even though we about Your Resonant Self: Led Meditations and Exercises to Engage Your Brain’s Capacity for Healing have not had gain access to as children to stable caring presence and friendliness. The field of neurobiology and the research of mindfulness expose that the human brain is with the capacity of being engaged in the knowledge of annoyed (fear, anxiety, depressive disorder) while simultaneously observing and keeping ourselves with kindness, as a caring parent or partner would.

This ability to be both experiencing and holding the knowledge may be the key to keeping inner calm when confronted with life’s challenges. If we figure out how to honor that each and every internal voice, regardless of how distressing, gets the desire to help us, we open to the chance that each part of us has value. This can help produce a gentle, accepting, and warm resonance with ourselves that can remain stable and present, even though elements of us feel upset.

In basic language and easy-to-follow exercises, Your Resonant Personal synthesizes the latest discoveries in brain science, trauma treatment, and the energy of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core principles of neurobiology with led meditations, painting an inspiring picture from the human brain’s natural yearning toward healing and wholeness.