If your life has been affected by addiction (yours or someone else’s), abuse, trauma or toxic shaming, you may even be struggling with another invisible problem-codependency. Without your even being aware of the connection towards the above problems, it has generated additional life-long issues such as unlimited guilt, nervousness, perfectionism, have to control, depression, a history of dysfunctional interactions and much more.

This easy to understand, interactive book will reveal how codependency provides sobotaged you, the lies it created in your beliefs as well as the truths that expose them. Also included can be helpful information to Recovery using simple acts of mindfulness to get over harmful habits within your considering, actions and options that are keeping you from having serenity. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to generate the life span you were constantly meant to possess.