Zen wisdom for determining the causes of mental and psychological anxiety epidemic nowadays and for finding the path to a peaceful heart in the midst of them–a path that leads directly though the center from the anxiety we’re trying to escape.

Wrestling with fear doesn’t have to be always a bad experience. This reserve offers an approach to life that unlocks a fresh thought process and getting in the globe, one that qualified prospects directly through the center of the anxieties we seek to avoid.

Created in the design of an owner’s manual, helpful information to being human, Burkett focuses on areas of suffering and anxiety as they tend to express for contemporary people: feelings of unworthiness, and concerns surrounding sex, money, failure, as well as death. Providing intelligence from Zen (channeled through his many experiences like a psychotherapist) and using vocabulary and metaphors from popular culture, he will take anxiety and shows us to carefully turn those doubts into the building blocks of a fulfilling life.