Achieving Zen is normally no easy task and requires daily dedication and mindful determination to practice its many forms. With the help of this guidebook, you’ll end up being transformed right into a even more patient, present, cognizant person with much more room in your life for pleasure and gratitude.

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Zen is the practice of studying your unconscious and viewing your true character.

The goal of this work is to show you how exactly to apply and utilize the teachings and essence of Zen in everyday life in the Western society.

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Here Is A Preview Of What You’ll Learn…

What Iѕ Zen Meditation?

Hоw tо Meditate

Mеditаting In Zen Temples

Zen Walking Meditation

Allow Zеn tеасh уоu how to rеlаx

And much, much

more!

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